Yoga Training Guide
18 May 2011
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Knowledge
Yoga Training Guide
Year: 2011
Prepared by: Department of Sports Science
Abstract: Yoga is a form of exercise that is currently attracting a great deal of attention because it can be done by people of all ages and genders, and in any location. Besides helping to build a healthy body and mind, yoga also helps in controlling emotions, improving concentration, and preventing and rehabilitating injuries or illnesses.
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1 | Yoga Training Guide.pdf |
