Simple exercises using everyday items.
18 May 2012
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Simple exercises using everyday items.
Year: 2012
Prepared by: Sports Technology Development Group
Abstract: This content consists of 4 sections:
1. Exercise using uneven surfaces or stairs
, 2. Morning stretching exercises,
3. 9-square grid exercises,
and 4. Weight training using various equipment.
The material can be obtained from the Sports Science Division, Department of Physical Education, Tel. 0-2214-2578 or viewed at http://sportscience.dpe.go.th/web/main/knowledge.jsp?id=6&screen=5
