Mental training to enhance athletic ability.
18 May 2011
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Mental training to enhance athletic ability.
Year: 2011
Prepared by: Sports Technology Development Group, Sports Science Division
Abstract: Content includes
- Mental skills training
- Visualization - Breathing
control -
Goal setting
- Muscle relaxation
- Positive self-talk and thinking.
To obtain this material, please contact the Sports Technology Development Group, Sports Science Division, Department of Physical Education, Tel. 0-2219-2671.
